As a woman approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age group can help ease bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in top condition for as long as you can. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin can help cover all bases. Before you can pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this moment. It's crucial to educate yourself and make an educated choice so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods stop and are consequently required to lower your iron consumption. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly tired, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to ensure you're getting these advantages. These are the top nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Make certain to buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to choose organic brands if that's important for you. Like all goods multivitamins too are most successful when new, so make sure to check for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and don't double up if you miss one. The benefits of multivitamins tend to build over time, just enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, but these are often temporary and dissipate with continued use. If you're prone to allergies, be sure to thoroughly scan the label for your own allergen. If you have a long term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Supplements can know more adversely interact with various drugs, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention would be the genuine function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that can help during the menopause.